Wednesday 1 March 2017
Monday 27 February 2017
How Alcohol Affect Your Health
How Alcohol Affect Your Health
What is alcohol?
Alcohol usually refers to drinks such as beer, wine or spirits that contain ethyl alcohol (ethanol). It is a mood-changing legal drug that belongs to the class of drugs known as 'depressants'.
This doesn’t mean that alcohol makes you depressed (although it can have this effect). It means that alcohol slows down the central nervous system and inhibits many of the brain’s functions. It also affects almost all of the body’s cells and systems.
When a person drinks alcohol it is absorbed into the blood stream through the walls of the stomach and small intestine, and then rapidly distributed to all parts of the body – including the brain.
Although the rate of absorption can differ depending on a number of factors, including sex, body size and composition, age, experience of drinking, genetics, nutrition and individual metabolism, it generally only takes a few minutes for alcohol to reach the brain.
The liver is the main body organ responsible for removing alcohol from the bloodstream.
It is processed at a fixed rate, and it generally takes about one hour to break down the alcohol content of one standard drink. You cannot remove alcohol from your blood by vomiting, having a cold shower or drinking coffee or other caffeine drinks.
What is a standard drink?
operating out exactly what a general drink is may be elaborate. In a nutshell, one trendy drink contains 10g of pure alcohol (equivalent to twelve.5ml of natural alcohol), regardless of glass size or alcohol kind (such as beer, wine or spirits).
as an instance, a 250ml can of high strength pre-blend spirits (7-10% alc. vol) equals 1.four-1.9 preferred liquids, even as a 285ml glass of full electricity beer (four.8% alc. vol) equals 1.1 wellknown drinks. consequently, those liquids represent nearly three trendy drink measures in keeping with their alcohol content. that is why you must measure preferred drinks with the aid of the quantity of alcohol they incorporate, and no longer by way of the range of glasses that you eat.
In Australia, all bottles, cans and casks containing alcoholic beverages are required by using law to nation on the label the approximate variety of widespread beverages they comprise.
How much alcohol can different people drink safely?
There is no amount of alcohol that can be said to be safe for anyone as it impacts humans in exclusive approaches. factors which include gender, age, mental health, drug use and current clinical situations can exchange how alcohol influences different people.
For healthful ladies and men, drinking no greater than two wellknown drinks on any day reduces their threat of harm from alcohol-associated sickness or damage over a life-time. The danger of cancer will increase with any alcohol consumption and the advice is avoid ingesting altogether. Don’t drink more than 4 wellknown liquids at a time to avoid the chance of alcohol-related damage.
Pregnant women must now not drink alcohol because it increases the danger of damage to the child. that is due to the fact alcohol can cross the placental barrier and locate its way into the fetal blood.
Breastfeeding girls have to additionally keep away from alcohol due to the fact it could input their breast milk.
Alcohol and children
It’s illegal for anyone to drink alcohol if they are under 18 years of age. The body also doesn’t cope as well with alcohol when people are younger because their brain, heart and liver aren’t fully developed enough to process it. This means it can seriously damage their health.
Alcohol is responsible for numerous hospitalisations and deaths in teenagers aged 14-17 each week in Australia.
Some useful tips for dealing with teenagers and drinking include:
- Setting a good example in your own consumption of alcohol.
- Talking to your teenager about alcohol laws and the potential consequences for breaking them.
- Rewarding good behaviour if they show a responsible attitude towards alcohol.
- Talking to your teenager about how to deal with peer pressure related to alcohol or binge drinking.
What is binge drinking?
Binge drinking manner ingesting heavily on a single event, or drinking continuously over some of days or weeks. a person might be more likely to interact in this behaviour if they experience peer strain to do so, or if they’re feeling awkward or uncomfortable at a celebration.
Binge consuming additionally has adverse quick-time period outcomes which include nausea and ability damage to the individual ingesting, and to others around them. it is able to also motive lengthy-time period consequences on their fitness and well-being. these consequences encompass full-size harm to the mind and liver, physical and psychological dependence on alcohol, and the chance of growing emotional and mental fitness troubles inclusive of depression and anxiety.
Tips on how to drink responsibly
- Keep an eye on what you’re drinking, set limits for yourself and stick to them.
- Know what a standard drink is and find a way to keep track of what you’re drinking.
- Start with non-alcoholic drinks and alternate with alcoholic drinks, or try drinks with a lower alcohol content.
- Eat before or while you are drinking.
- Don’t drink and drive.
- If you are going out in a group, work out who will drive everyone home. If no one wants to be the nominated driver, bring enough money for a taxi.
- Avoid mixing alcohol and other drugs/medications.
- Understand that your blood alcohol will continue to rise after you have consumed your last drink. You generally won’t reach your maximum BAC until 45-90 minutes after consuming it.
Thursday 23 February 2017
Friday 10 February 2017
POMESTEEN POWER
There's no disputing the fact that antioxidants are extremely vital to our health and well-being. There is, however, much discussion today among nutritionists as to which fruit is the most powerful antioxidant, or which contains the most Xanthones or has the highest ORAC value rating.
Forever Pomesteen Power has them all with a proprietary blend of fruit juices and extracts, including Pomegranate, Pear, Mangosteen, Raspberry, Blackberry, Blueberry and Grape Seed. ORAC value (Oxygen Radical Absorbance Capacity) is an indicator of how well an antioxidant inhibits free radical damage. The ORAC value of fruits can vary greatly, even when testing the same fruit at different times after harvesting.
What is important to know is that all of the ingredients of Forever Pomesteen Power are near the top of the list in ORAC value, especially Pomegranate and Mangosteen fruit. Pomegranate juice has more polyphenol antioxidants than red wine, green tea, cranberry juice and orange juice. In addition, it is a good source of
Vitamins A, C, E and the mineral Iron.
Mangosteen is a popular fruit in Asia. Its exquisite taste prompted Queen Victoria to declare it her favorite fruit, henceforth it has been referred to as
the "Queen of Fruits!" Its ORAC value is very high, and it is rich in beneficial Xanthones.
Xanthones are a family of naturally occurring nutritional compounds in fruits that are super powerful antioxidants. Experience the incredible power of antioxidants
from Pomegranate, Mangosteen, and other exotic fruits with Forever Pomesteen Power!
All the ingredients of Forever Pomesteen Power are near the top of the list in ORAC value.
Potential Benefits:
These Blend Of Fruit Juices And Extracts Include:
1. Mangosteen -
It contains xanthones which are phytonutrients known to have a strong antioxidant activity against free radicals.
Health Benefits Of Mangosteen
Analgesic
Anti-allergenic
Anti-arthritic
Antibiotic
Antidepressant
Anti-fungal
Anti-inflammatory
Antioxidant
Antipyretic
Anti-viral
Queen Victoria once aptly declared mangosteen as her favorite fruit because of its delicious taste. She must have also appreciated the health benefits of mangosteen.
Since then, it has been referred to as the "Queen of Fruits."
It provides the health benefits of mangosteen, pomegranate, etc.
More Health Benefits Of Mangosteen
Energy Booster
Helps Lower Blood Sugar Levels
Helps You Lose Weight
Prevents Cancer
Prevents Cataracts
Prevents Dementia
Prevents Glaucoma
Prevents Gum Disease
Prevents Hardening of Your Arteries
Protects Your Heart
2. Pomegranate Juice -
It has excellent antioxidant properties. It contains more antioxidants than either green tea or red wine.
Pomegranate Health Benefits:
Studies show that pomegranate juice prevents the formation of cancer cells
It may also prevent lung cancer
It slows down the growth of prostate cancer cells
It prevents osteoarthritis
It prevents the build-up of plaque in your arteries
It prevents Alzheimer's disease
It lowers your bad cholesterol levels
It prevents dental plaque formation
Its nutrients protect your body from premature aging
Pomegranate Health Benefits to Pregnant Women
Drinking pomegranate juice during pregnancy is very beneficial. According to a study published in May 2012 in the "American Journal of Physiology, Endocrinology and Metabolism" they discovered that drinking pomegranate juice during pregnancy may help lower the risk of injury to the placenta.
Pomegranate Health Benefits to Pregnant Women
The antioxidants in pomegranate juice help prevent and repair damage to the cells of the placenta by free radicals. It may also be helpful in lowering the risk of injury to the baby's brain, according to a study published in "Pediatric Research" in June 2005.
The high levels of a type of antioxidant called polyphenols in pomegranate juice help minimize a type of brain damage caused by lack of oxygen that sometimes occurs during birth.
3. Blackberry Juice -
It is among the top ten foods that contain antioxidants.
Benefits of Blackberry Juice
It fights off environmental carcinogens
It contains anthocyanin and ellagic acid which protect your body against cancer
It prevents breast cancer
It also prevents cervical cancer
It relieves intestinal inflammation
It strengthens your blood vessels
It lowers your bad cholesterool levels
4. Blueberry Juice -
It contains phytochemicals that have strong antioxidant and anti-inflammatory properties.
Benefits of Blueberry Juice
It prevents eye damage due to retinal degeneration
It prevents the proliferation of colon cancer cells
It promotes urinary tract health
It relieves diarrhea and constipation
It promotes the growth of neurons
It keeps cell membranes healthy
It relaxes your blood vessels, thus, preventing increased blood pressure
5. Pear Fruit Juice -
It is an excellent source of dietary fiber and vitamin c. It also contains more pectin than apple
Health Benefits of Pear Fruit Juice
It is a good laxative because most of its fiber is insoluble
It promotes cardiovascular health
It is a natural energy booster
It lowers your bad cholesterol levels
6. Grape Seed Extract -
It contains compounds that are beneficial to your heart. It also contains resveratrol which inhibits the growth of cancer cells.
Health Benefits of Grape Seed Extract
It improves your night vision
It is effective against pancreatitis
It protects your blood vessels from damage
It prevents cholesterol oxidation and damage to your cardiovascular system if you happen to be a smoker
7. Raspberry Fruit Juice -
It ranks near the top of all fruits for antioxidant activity due to its concentrated amounts of ellagic acid, quercitin, anthocyanin, cyanidins, catechins, etc.
It is a potent antioxidant source because of its contents. It has an ORAC value of 4900 per 100 grams.
Health Benefits of Raspberry
It fights cancer
Helps defend against heart disease
It is effective against age-related mental decline
All these ingredients make Forever Pomesteen Power a super antioxidant because of its unique blend of fruit juices and the combined health benefits of mangosteen, blackberry, blueberry, pomegranate, pear, raspberry, and grape seed extracts.
The health benefits of mangosteen and pomegranate, and those of the other antioxidant juices plus its exotic flavor, make Forever Pomesteen Power a more enjoyable daily drink.
And so there it is...prevention is the key. The combined health benefits of mangosteen and these other antioxidants help make you develop a healthy body. A pound of it is always worth more than a ton of cure!
Sunday 29 January 2017
Health benefits of sex and love
Health benefits of sex and love
Besides putting a spring in your step, romance can bring some positive health benefits.
Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits such as lower blood pressure. Of course, no relationship can guarantee health and happiness, but cupid's arrow can send you some health boosts.Sex is good for your heart
Want to get healthy and have fun at the same time? Anything that exercises your heart is good for you, including sex.
Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. But as with most exercise, it depends how vigorously you do it. Some studies show that the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. That's not enough to keep most people fit and healthy.
It's recommended adults do at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.
Unless you're lucky enough to have 150 minutes of orgasms a week, try cycling, brisk walking or dancing.
Embracing someone special can lower blood pressure, according to researchers.
Having heart disease doesn't have to hold you back in the bedroom. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs.
A hug keeps tension away
Embracing someone special can lower blood pressure, according to researchers. In one experiment, couples who held each other's hands for 10 minutes followed by a 20-second hug had healthier reactions to subsequent stress, such as public speaking. Compared to couples who rested quietly without touching, the huggers had:
- lower heart rate
- lower blood pressure
- smaller heart rate increases.
Sex can be a stress buster
Workload too high? Hot and bothered after the morning commute to work? Sex could help you beat the stresses of 21st century living, according to a small study of 46 men and women.
Participants kept a diary of sexual activity, recording penetrative sex, non-penetrative sex and masturbation. In stress tests, including public speaking and doing mental arithmetic out loud, the people who had no sex at all had the highest stress levels. People who only had penetrative sex had the smallest rise in blood pressure (this shows that they coped better with stress).
Plenty of people find that intimacy or orgasm without penetration helps them feel relaxed, as does exercise or meditation. It doesn't have to be penetrative sex; it's whatever works for you.
Weekly sex might help fend off illness
There's a link between how often you have sex and how strong your immune system is, researchers say. A study in Pennsylvania found that students who had sex once or twice a week had higher levels of an important illness-fighting substance in their bodies. Immunoglobulin A (IgA) was 30% higher in those who had sex once or twice a week than in those who had no sex at all. However, the lowest levels were in people who had sex more than twice a week.
But don't feel the need to start your sex calendar just yet, although initial studies are positive; more research is needed before it can be proved that weekly sex helps your immune system.
Another study found that stroking a dog resulted in raised IgA levels in students (resting quietly or stroking a stuffed dog didn't).
People who have sex feel healthier
It could be that people who feel healthier have more sex. But there seems to be a link between sexual activity and your sense of wellbeing. A study of 3,000 Americans aged 57-85 showed that those who were having sex rated their general health higher than those who weren't.
And it's not just sex, it's love too. People who were in a close relationship or married were more likely to say they felt in 'very good' or 'excellent' health than just 'good' or 'poor'. It seems that emotional and social support can boost our sense of wellbeing.
Loving support reduces risk of angina and ulcer
A happy marriage can help to fend off angina and stomach ulcer – at least it can if you're a man.
One study of 10,000 men found that those who felt 'loved and supported' by their spouse had a reduced risk of angina. This was the case even if they had other risk factors, such as being older or having raised blood pressure.
Similarly, a study of 8,000 men found there was more chance of them getting a duodenal ulcer if they:
- had family problems
- didn't feel loved and supported by their wife
- didn't retaliate when hurt by colleagues. (In other words, they repressed their anger. Researchers called this their 'coping style'.)
And if you're single
Spending an evening with friends is good for your health too.
One 10-year study of 1,500 people over 70 years old found that those with stronger friendship networks lived longer than those with fewer friends. Researchers thought this could be due to friends having a positive influence on lifestyle choices, such as smoking or exercise, and offering emotional support.
Or celibate.
A life without sex is no bar to excellent health. A long-term study into the health and ageing of a group of nearly 700 older nuns found that many are keeping active and well into their 90s and past 100.
Since 1986, participants in The Nun Study have had yearly checks on their physical and mental abilities. Researchers have used convent records to obtain their social, family and educational background. While they've found some links between lifestyle and dementia (for example, higher education or positive emotions in early life might cut the risk of dementia), this isn't linked to sexual activity.
Saturday 28 January 2017
How HIV Kills Immune Cells
How HIV Kills Immune Cells
HIV infects immune cells and kills them, discovered by the scientists at the National Institute of Allergy and Infectious Diseases. This research suggests that preserving the immune systems of HIV-infected individuals is very important. HIV causes harm to CD4+ cells (infection-fighting human immune cells) through complex processes, such as inserting its genes into cellular DNA.
It has been found that in the integration step, a cellular enzyme called DNA-dependent protein kinase (DNA-PK) becomes activated. Generally, this enzyme manages the repair of simultaneous breaks in both strands of molecules that comprise DNA. When HIV integrates its genes into cellular DNA, single-stranded breaks occur, where viral and cellular DNA meets.
Scientists discovered DNA activates DNA-PK when attacked by HIV. DNA-PK performs an unusually destructive role, eliciting a signal that causes the CD4+ T cell to die. The cells that die are the very ones mobilized to fight the infection.
Scientists believe that these new researches suggest that it is better to treat HIV-infected individuals with drugs. These drugs help in blocking the early steps of viral replication-up to and including activation of DNA-PK. The medications also can prevent viral replication and may improve CD4+ T cell survival and immune function.
Friday 27 January 2017
Things to know about sex after delivery
Things to know about sex after delivery
Most couples resume their sex life within a month after delivery. While some take two to three months to come back to their normal sex life. Below mentioned is list of ten things that one must know about sex after delivery. Post-delivery women need some time to come back to their normal self, both on emotional and physical front. Most of the women are worried about their body-image after pregnancy. New mothers may feel reluctant and not interested in sex due to various reasons. The possible reasons can be soreness due to stitches or surgery and sensitive perineal area. It does make sense to let the wound heal before you have intercourse.
Sex after delivery is often interrupted by baby’s fuss. When you are really getting into the mood your baby may need you and start crying. Take care of your baby and leave your love for the next time. Sex after delivery can be uncomfortable for some women. Psychological factors are the main hurdle faced by such women. Their state of mind influence the nervous system and effect lubricate produced in aroused state. Delivery not only effect mother. Even some men lose interest in sex after having a baby. This is because he witnessed your harrowing and labour room scene. However, this doesn’t last for long.
Production of vaginal lubricant greatly depends on the oestrogen level in body. Post delivery the oestrogen level stays low, especially if mother is breast feeding. Therefore, during sex woman may become sexually aroused but her vagina will not be naturally lubricated. As a result sex becomes uncomfortable.
A good water based lubricant is helpful in sex after delivery. Use good amount of lubricant till your hormonal level settles down and everything comes back to normal. An important thing to know about sex after delivery is that sex drive of women significantly drops down. Initially your libido may fall down and you never want to have sex. But the good news is that it is only a temporary phase.
Medications can cause vaginal dryness. If you are on treatment for urinary tract infection, and taking tamoxifen and anti-histamine/oral nasal sprays then you are more likely to experience vaginal dryness. They directly affect mucus production by effecting mucus membranes.
Sex after delivery is affected by the new schedule of women. Taking care of baby for 24 hours leaves you emotionally and physically exhausted.
Food colours and hyperactivity
Food colours and hyperactivity
Introduction
If your child shows signs of hyperactivity or attention deficit hyperactivity disorder (ADHD), eliminating some colours from their diet might have beneficial effects on their behaviour.
These colours include:
- sunset yellow (E110)
- quinoline yellow (E104)
- carmoisine (E122)
- allura red (E129)
- tartrazine (E102)
- ponceau 4R (E124)
These colours are used in a number of foods, including soft drinks, sweets, cakes and ice cream.
The Food Standards Agency (FSA) has published a list of manufacturers with food ranges free from the six colours.
What are E numbers?
All food additives, whether natural or artificial, must go through a rigorous safety assessment and approval procedure, and must comply with European Union (EU) legislation. They're only allowed to be used if experts decide they're necessary and safe.
If a food additive has an E number, this shows it's passed safety tests and has been approved for use throughout the EU.
If colours are used in food they must be declared in the list of ingredients as 'colour', with either their name or E number.
If any of the six colours listed above are in food or drink, the food label must also have a specific warning saying that the colour 'may have an adverse effect on activity and attention in children'.
You can avoid certain additives by checking the label. If you buy foods without packaging, you'll need to check with the manufacturer or the person selling the product.
The advice about food additives and hyperactivity was issued after being evaluated by the independent Committee on Toxicity and the European Food Safety Authority (EFSA) following research commissioned by the FSA.
The FSA is encouraging manufacturers to work towards finding alternatives to these food colours. Some manufacturers and retailers have already taken action to remove them. The FSA website has more information about where to find products free from the colours associated with hyperactivity.
You should also be aware that certain additives, such as sulphites, can cause allergic reactions.
The difference between hyperactivity and ADHD
In the context of this advice, hyperactivity is when a child is overactive, can't concentrate and acts on sudden impulses without thinking about alternatives.
Experts think hyperactivity affects 2-5% of children in the UK. There's no single test for diagnosing it.
It's important to remember that hyperactivity is also associated with factors other than additives, including premature birth, genetics and upbringing.
ADHD is more than just hyperactive behaviour. It's linked to a specific pattern of behaviour, including reduced attention span and difficulty concentrating, to the extent that the child’s ability to learn and function at home and school is affected. Children with ADHD often have learning difficulties and behavioural problems.
Benefits of Drinking Green Tea
Benefits of Drinking Green Tea
1. Nutritional Support for Health Challenges
While not a remain solitary cure by any methods, thinks about have indicated green tea can possibly battle many types of disease. One lab concentrate done at the McGill University in Montreal found that the cell reinforcements in green tea could effectively contract prostate tumors in mice. [1] Another meta-investigation of information observed that high green tea utilization could bring down lung tumor chance by up to 18%. [2]
Chinese reviews have even demonstrated a connection between green tea utilization and brought down odds of stomach, pancreatic, esophageal, prostate and colorectal disease. This is certainly an energizing to begin for more research to come.
2. Promotes Heart Health
Possibly because of its capacity to lower blood cholesterol, green tea has been appeared to help the body in its capacity to blaze off hurtful types of fat, keeping them from laying stagnant in the circulation system. Vast scale concentrates done on green tea have related it with long haul coronary illness counteractive action. A Japanese trial found that drinking no less than some green tea every day could bring down the seriousness of coronary illness in men. [3]
3. Antioxidants
Green tea is stacked with cell reinforcements. These free-radical battling substances increment the body's capacity to avoid sickness and back off the degenerative procedures of maturing. Green tea contains cell reinforcements called catechins [4] and polyphenols, types of cell reinforcements known to stop the reaction connected with harmed DNA, elevated cholesterol, and much malignancy. These cancer prevention agents go about as dilators on our veins, enhancing their flexibility and diminishing the possibility of stopping up. Besides, green tea experiences almost no preparing, permitting the regular cancer prevention agents to stay in place and thought.
4. Weight reduction Aid and Metabolism Booster
Green tea remove has been appeared to be successful in both the counteractive action and diminishment of weight pick up. One review found that green tea's fat oxidation properties helped members in weight reduction over a time of three months. A Japanese review found that members utilizing green tea concentrates were most effectively ready to get more fit, lower circulatory strain levels and dispose of destructive LDL cholesterol. Clinical reviews recommend that green tea's polyphenols make a fat-blazing impact in the body, and also increment digestion system. In any case, and this is a major at the same time, some exploration has demonstrated that green tea concentrate may offer a lot of something to be thankful for to the point it can contrarily influence liver wellbeing. In spite of the fact that we can't discuss the advantages of green tea without saying green tea concentrate and weight reduction, we additionally can't say that without the admonition against green tea extricate.
5. Supports Digestion
Green tea is a notable stomach related stimulant. It decreases intestinal gas and may even offer support for stomach related disarranges, for example, Crohn's sickness and ulcerative colitis, the two sorts of IBD.
6. Encourages Normal Blood Sugar
Green tea has been utilized as a part of customary drug to keep glucose levels balanced out. This might be because of the way that it manages glucose in the body. [5]
7. Support for Arthritis
Examines demonstrate that green tea neutralizes the reaction ordinarily connected with sicknesses like joint pain. It does this by moderating the irritation reaction and additionally the breakdown of ligament in joint people.
8. Helps the Immune System
Green tea may go about as a general resistant supporter. Chemicals in green tea have been utilized to advance great wellbeing in such a variety of ways. A few reviews on research center creatures even show promising proof that green tea can moderate the maturing procedure and even keep us alive longer!
Thursday 26 January 2017
Fast Wieght Loss Tips & Tricks
Fast Wieght Loss Tips & Tricks
These days everyone including men, women, young and old alike, want to lose weight and they want results now. Although the healthiest way to lose weight may be to take things slow and naturally, such as traditional exercise 3-5 days a week, a healthy diet put together by a doctor, nutritionist or another professional. Yet there are still some people that step outside of the lines of traditional weight loss by trying fad diets, starvation, extreme exercise routines that are too hard on the body, and things that can end up doing more harm than good. Some people even go as far as to pay thousands of dollars to have surgery even though the risks associated with this method of weight loss have proven to be dangerous. Despite the risks, there are safer methods of achieving quicker weight loss. Here are some tips and tricks that you can use, that when done safely, may help you to weight faster:
1. Eat 4-5 Small Meals Per Day - Eating many small meals per day can safely increase your metabolism and encourage your body to burn fat quicker without having to starve your body. In fact, eating multiple times daily, you may even find yourself more satisfied and fulfilled than before you went on the diet. Your meals can consist of almost any healthy foods: raw or cooked vegetables, fruit, chicken, beef, as long the portions are small (about the size of your fist) for each meal. Make a schedule for yourself on paper, of what you will eat for that day, the times you will eat, even pre-make your meals! That will make it easier to stick to.
2. Exercise Lightly but Don't Over-do It - Exercise for a few minutes daily to help your body burn more fat and calories. Tip: If you dont like to exercise, at least do so right before bed time to help get rid of accumulated calories from that day. Also, if you prefer, work on only your target body areas (example - your abs) for now. Then when the results start to show, you'll be more determined to get the rest of your body looking great.
3. Take Vitamins and Supplements - Take Vitamins and Supplements that are specifically meant to aid in weight loss. They will help keep your body healthy and nourished throughout the weight loss process.
4. Keep a Diary - Keep a notebook, journal, even a piece of paper with the dates, times, foods that you ate and when, exercise, any weight that you have lost, etc. so that you can keep close track of your progress.
5. Visualize Your Goal Body - See yourself at your goal weight in as many ways as possible. For example, find old pictures from when you were thinner. Save pictures of people who have the exact body that you want. Get creative and pull from different sources of inspiration.
6. Give Yourself Incentives - Set a date to go out to a movie, treat yourself to a dinner, buy that new outfit you've had your eye on for the past week, or spoil yourself, after you have lost weight and met your goal. Just be sure to try and maintain your new weight.
Food Additives and E numbers
Food Additives and E numbers
Food additives are ingredients added to foods for various reasons - for example, to make them last longer.
An E number is a reference number given to food additives that have passed safety tests and have been approved for use throughout the European Union (EU).
Common food additives
You’re most likely to see the following types of additives on food labels:
- Antioxidants stop food going off or changing colour, including foods prepared with fats or oils (such as meat pies or mayonnaise), bakery products, soup mixes and sauces.
- Colours are used to make food more attractive. They can be natural in origin, such as curcumin (E100), which is a yellow extract of turmeric roots, or artificial, such as tartrazine (E102).
- Emulsifiers, stabilisers, gelling agents and thickeners prevent foods from separating and give food body and texture. For example, pectin (E440) is the most common gelling agent and is used in jam.
- Flavour enhancers bring out the flavour in foods without adding their own flavour. For example, monosodium glutamate (E621) or MSG is used in processed foods such as soups and sauces.
- Preservatives keep food safe to eat for longer. For example, nitrite and nitrate (E249 to E252) are used in bacon, ham, corned beef and other cured meats, to stop bacteria from growing.
- Sweeteners are used with or instead of sugar to make food taste sweet. Examples include aspartame (E951), saccharin (E954) and sorbitol (E420).
Additives and food labels
According to EU legislation, food additives must be shown clearly in the list of ingredients on food labels, either by the additive’s name or E number.
Is Always Condoms are GOOD to USE?
Is Always Condoms are GOOD to USE?
- A few men grumble that they can't keep an erection subsequent to putting on a condom. Such sort of distress is generally experienced typical thickness condoms. More slender condoms ought to be attempted, which likewise give same assurance.
- Putting on condom is viewed as a spoilsport, as temperament gets demolished and erection is not the same. It breaks the succession of sexual movement occasions by intruding on foreplay and sex.
- Male condoms can slip off or break if utilized inaccurately.
- Hypersensitivity to latex is another advance against utilization of a condom. Individuals delicate to the chemicals in latex condoms must utilize condoms made of polyurethane. Besides, oil-based greases (hypoallergenic condoms, for example, body oils or salves, ought to never be utilized with latex condoms as oil can break down the latex inside minutes, and making harm a condom.
- When utilizing a female condom, you must be additional cautious. Guarantee that infiltration is inside a condom, not down the sides between the condom and vagina.
- Condoms increment contact, and now and then in charge of a lot of grating. An excessive amount of grinding makes it hard to infiltrate easily.
- Exchanging between brands or sorts offer distinctive sensations. On the off chance that you do it all the more frequently, a condom may get to be reason of not having a pleasurable sexual action.
- A condom may advance safe sex and secure you against sexually transmitted illnesses (STD's) and undesirable pregnancy, however its single utilize is a burden. Keep in mind that every condom ought to just be utilized once.
- Men with erectile brokenness issue may have a troublesome time while putting on a condom. Intrusion of sexual act makes it hard to manage the erection.
Top 10 Female Erogenous Zones
Top 10 Female Erogenous Zones
As interest is a piece of our hereditary cosmetics, most men stay inquisitive with respect to what turns a lady on. What spot would we be able to touch to make her completely insane? Well men of their word, today's your day of reckoning since I have the main 10 answers.
Though it wouldn't take a scientific genius to find men's erogenous zones (the penis, the gonads and the rear-end), ladies get stirred through exceptionally various body parts. Ok ladies, what an impeccable species!
Beat 10 tantalizers:
How about we begin on our trip through a lady's body, might we?
10. Internal Thighs
Within the thighs are profoundly delicate to touching, stroking and licking. Much the same as the back of the knees, internal thighs additionally have many nerve endings, consequently when you pet them, you will turn her on like there's no tomorrow.
Keep in mind not to chomp on the grounds that the range is extremely delicate and doing as such would just aim her gentle agony, which will, thusly, cause you a lot of torment.
9. Behind the Knees
In view of all the nerve endings behind the knees, you'd be amazed at how insane a lady can get to be the point at which you tenderly lick or snack on the back of her knees.
Be mindful so as not to try too hard — the region, all things considered, is exceptionally delicate and you should be mindful so as not to make the sensation irritating by getting too unpleasant or stimulating her excessively.
8. Buttocks
Yes, it's valid. Bunches of ladies like it when you play around with their behinds. A ton of ladies like gentle beating and crushing of the rear end. Be that as it may, there's additional...
A few ladies like having their butts licked, sucked and entered (with fingers, penis or both). For the individuals who shiver at the possibility of staying their tongues out at Uranus , I'm certain that butt-centric infiltration, then again, sounds very welcoming, huh?
7. Nape of the Neck
Simply breathing on this a portion of her body will give her the shivers everywhere. So simply envision her response when you utilize your tongue or teeth to get her excited.
Utilize your hands as well; lift her hair up delicately as you convey your mouth nearer to her neck. At that point, as you sink your teeth into it, pull on her hair somewhat in order to give that "I need you sooo terrible" impression.
This part of a lady's body is likewise a decent place to begin giving her that arousing rub you are well known for and no lady can stand up to.
6. Ears
Numerous ladies appreciate having their ears licked, sucked or kissed. In spite of the fact that blowing in her ear is satisfactory, it's not what ladies appreciate most. Other than the previously mentioned things that they like having done to their ears, ladies like it when you whisper in their ears.
5. Feet
Numerous ladies appreciate having their feet touched, rubbed and some even appreciate having them licked and sucked. Accepting that their feet have been appropriately scrubbed, ladies appreciate it when their men invest energy stroking their soles, toes and lower legs. Since these zones can all be sensitive, the impression of sensitivity can be lovely for the beneficiary.
While a few men wince at the possibility of wrapping their mouths around a body part that spends the majority of its day sweating in calfskin, many folks are quite enthused about giving their ladies a decent toe lashing occasionally.
4. Wrists
This may come as a stun to most folks (ladies have wrists??!?), yet ladies cherish having their wrists snuggled and snacked by their partners. Whenever you're getting into the foreplay of things with your lady, start kissing and touching her wrists and simply look at how inspired and turned on she'll get to be!
3. Breasts (Nipples)
As I'm certain is nothing unexpected to anybody, the bosoms are sexually touchy and delicate stroking, crushing, touching, licking and sucking of the areolas can be to a great degree stimulating.
Similarly too, numerous ladies like it when their folks get somewhat unpleasant with their little mountains , so discover how she enjoys it and offer it to her the way she needs!
2. Vagina/Clitoris
The clitoris can be empowered by utilizing the tongue, the finger or, for the multi-capable Joe, both at the same time. A few ladies jump at the chance to manage their significant others with regards to the particular measure of weight they appreciate.
For the individuals who don't get that extravagance, it's typically very clear regardless of whether she's satisfied with your execution. On the off chance that she starts getting squirmy, ensure that this is on account of she's appreciating it and not on the grounds that you're giving her that "irritating" feeling.
In the vagina, the G-spot might be somewhat hard to find, however a few ladies discover the hunt very advantageous. There is a territory inside a few ladies' vaginas that produces exceptional sexual sentiments when animated. Once found, extremely delicate incitement gives an amazingly lovely and uncommon sensation.
What's more, the main female erogenous zone...
1. Lips
Yes, it's valid. On the off chance that you know how to control her lips without flaw through kissing, licking, sucking and gnawing, it is exceptionally conceivable that a kiss will prompt to significantly more than that. Utilize your lips, your tongue and your teeth to play with her top and base lip and kiss her with total energy.
4 Things Every Female Virgin Should Know
4 Things Every Female Virgin Should Know
1.) It Feels better without a Condom
You already know, human beings actually get on their excessive horse when it comes to using condoms. Here's the aspect: you realize those PSAs or HBO households in crisis movies approximately the significance of safe intercourse? And there's continually a man who is like slimy and tries to candy-communicate his girlfriend into having sex with out a condom because "it feels better." nicely, he is right. It completely does sense better. I understand, realize! Condoms are important for lots motives and also you should wear them. but for me, it feels way greater herbal without one and i'm lots much less possibly to get a UTI. And if he re-u.s.a.and is able to fuck you again, and you guys undergo with foreplay again, it does not taste as gross whilst you move down on him.
2.) location, place, vicinity
Your pussy is top real property. in case your body were a Monopoly board, your clit and vadge might be Boardwalk. plenty of guys do not know what the hell they are doing, and sometimes they just poke their dick round blindly. make certain you manual them to the the front hole, 'reason If he accidentally jams it on your butt or your taint, and you're now not equipped for it, you are now not gonna just like the way it feels.
3.) Lube, Lube, Lube
that is seriously the maximum essential thing for D in the V. (Or B...but no butts but, I said!) ideally, you want to be so became on that your vadge is naturally moist, however that might not happen the primary few times, for some thing motive (anxiousness, worry, and so forth.) So just make certain you've got a group of lube on hand. however, if you purchased plenty of bottled lube down there, you should not strive doggy style, because all that stuff will get on your pee hole and it's going to provide you with the mother of all UTIs
4.) Tampons Will match higher After
No funny story. They definitely will. i was in no way able to get tampons up there earlier than I misplaced my virginity, possibly because i used to be too anxious on every occasion I tried. however the weekend once I did it for the primary time (and the second one, and third, and fourth, and so on), I decided to attempt to insert a slender/regular, despite the fact that I did not have my duration. no longer almost as a lot resistance and i was able to get the whole factor up there.
Wednesday 25 January 2017
What is Physics? [Video]
I spent the holidays watching some tutorials for video animations and learned quite a few new things. The below video collects some exercise projects I did to answer a question Gloria asked the other day: �Was ist Phykik?� (What is phycics?). Embarrassingly, I doubt she learned more from my answer than how to correctly pronounce physics. It�s hard to explain stuff to 6-year olds if you�re used to
Tuesday 24 January 2017
Sunday 22 January 2017
Spicy Spot Micro Mini String Bikini with Thong bottom Hot Pink
Spicy Spot Micro Mini String Bikini with Thong bottom Hot Pink
Tikini Beach Bar Girl Kayaking in a See Through Bikini!
Tikini Beach Bar Girl Kayaking in a See Through Bikini!
Saturday 21 January 2017
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